MMMMM... One of my favorite breakfast foods, A little known power food: the Sweet Potato

Low in calories
Low on the glycemic index (lower than white potato - go figure?)
Anti-oxident/Anti inflamatory food
Full of vitamens (Vit. A, Vit C, Vit B6. Manganese, Potassium, Copper, iron)
Great carbohydrate choice
Can be baked, mashed, broiled, boiled, fried and easily transported :)
Ok it's no poptart, but you won't crash and burn after eating it and your waistline won't expand either
It's Thanksgiving all year round in my kitchen...........