Avoiding Holiday Sabotaging!

Ok, it is a holiday weekend and yes, you need to take a break and turn off the channel. R&R is an important component for overall health and fitness and it is important to take an occasional break. Isn't that what holidays are for???

However, it's not an avenue to completely let go and sabotage your new healthy habits. If you plan to imbibe, do so, but perhaps with a give and take philosophy. I mean if you know you are going to be eating and/or drinking high caloric foods and beverages, try to be moderate. Don't go to a party or BBQ starved. Try to eat something light but satisfying beforehand so you don't find yourself gorging on "off limit" foods. Also limit these foods to small portions and eat slowly if possible to enjoy the flavors! If you drink alcohol, do drink plenty of water between drinks to fill you up and slow you down.

If you have a chance to exercise beforehand, go for it! Even if you can only do a short workout, it's better than none. If you are on holiday, try to walk as much as possible.

Whatever you end up doing, don't freak, just get back on track when you return...Consistency is Key!