Fitness by Farzan

Fitness/workout ramblings from this San Franciscan bike enthusiast/Personal Trainer/Strength Training Professional/Coach/racer gal!

Saturday, July 28, 2007


Bonjurno Papa!

After 2 weeks of living the Vida dolce I learned:

1) Gran fondos begin with incredibly fast speeds. with 199km to go, 30+ MPH just didn't seem to be in my game plan.

2) It's best not to covert Celsius to Fahrenheit. You really don't want to know how hot 41 degrees really is.

3) If you here the word salita it means you are going to be climbing.

4) Pasta is a lifestyle and espresso is a food group.

5) Everyone's Grandma rides a bike.

6) Dolce and Gabbana is national attire.


7) It's wonderful to have such a great friend look after you :) Thank you, Davide!