Functional Training/Sports Specific Training:

Yes, this is my specialty. For the past 17 years, I've learned (and am continuing to learn) from the foremost conditioning specialists in the USA. I just attended a 3 day conference presented by the top functional strength training industry leaders...
I have seen tremendous gains with my clients, all with differnent goals, but with the commonality of improving their overall core strength, balance, LBM and performance. what can be better than that?
That brings me to the question.....If you workout regularly, do you use a foam roll? Hmmmm, it just might be the missing flexibility link....